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Support your postpartum recovery with Bare Mum's Warm and Cool Inserts, offering soothing relief exactly where you need it.

These reusable inserts are thoughtfully designed to fit into the front opening of the Bare Mum Postpartum Briefs, providing targeted comfort to the lower abdomen or over a c-section site, as well as in the widened gusset for perineal relief.

Utilize heat therapy to increase blood flow and soften the perineum during labor, or to ease aches and cramps after birth. Opt for cold therapy to reduce swelling, irritation, and inflammation.

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